Our morning session combines Yoga, Pranayama, and Meditation to help you align with your body, breath, and mind. This practice involves:
- Yoga: Gentle asanas that stretch and invigorate the body, promoting flexibility and strength.
- Pranayama: Breathing techniques that purify and balance your energy, increasing vitality and reducing stress.
- Meditation: A mindful practice to cultivate inner peace, focus, and a deep sense of awareness.
These practices not only improve physical health but also help cultivate mental clarity and emotional balance, setting a positive tone for the rest of your day.